The soul of our compatriots is a complex and unpredictable thing.Therefore, for the beach season, everyone begins to prepare immediately the week before the bath period.Or maybe another situation will happen.For example, your best girlfriend will get married and your favorite dress does not want to sit nicely on someone who has abused a lifestyle and wrong meal.
What to do
Fortunately, almost all principles of human body structure have been studied today, all procedures are known, so weight loss can be lost in one week.
How to lose weight in one week at home
However, the desire to abolish kilograms is the first step towards radical change of appearance and lifestyle.Therefore, sometimes motivation and sometimes cash, it may not be enough to buy a signature in the gym.In this case, home weight loss methodology will receive help, which will answer the question of how to lose weight for a week.And the technique is none.For each temperament it is possible to choose a diet you like.This will help to lose weight in a good mood, keep a smile on his face, and a slender waist, giving a lightness to a lightness and reducing the threshold of fatigue.
Now in business
To lose weight at home, you have to follow three rules:
- Diet;
- Operating and resting mode (sleep);
- Exercise performance.
Each point will allow you to take great steps that will help you lose weight at home for a week.
How can you lose weight for a week
Overweight losing a week is nothing, using a low glycemic index product eating methodology (hereinafter referred to as GI).The simplicity of this method is that you do not need to abandon all the usual products.Even the use of fats (in reasonable quantities)!Instead of reducing the diet components of the elements, it is necessary to use a return step - for your menu diversification.
To lose weight, you should try to bring a list of products consumed on the next type:
For lunch - boiled buckwheat porridge (without salt, sugar and spices), is the point of coarse flour;In the afternoon, drink the juice-fresh without sugar, or eat the fruit with the whole (preferably grapefruit);For lunch and dinner, eat chicken or red fish fillets with red beans, mushrooms and green vegetables. You understand how to lose weight for a week, only with a combination of foods, on the basis of low GI products and regular physical effort (at least three times a week).
How to lose weight in one week without diet
For the most conservative people in terms of personality nutrition, dieticians and fitness trainers have developed a training system that will help lose weight per week.The mechanism of excess weight loss is based on the principle of increasing the amount of calories spent on the previous diet.The first step towards losing weight within a week without diet will be consumed by the energy importance of products.It is not difficult to do this.It is enough to enter the browser search line in the "calorie table" table and then make a mathematical addition to the specified values.In the second stage, you need to find a "energetic table" on the Internet, which you need to calculate how many calories you have consumed during the day, and select exercises whose energy consumption exceeds the amount of nutrients you get.Make sure you drink a large amount of water.With this method of losing weight, you need to drink 8 cups of liquid.It is important to go to bed until 23 hours, at this time there is an increase in growth hormone, which very actively contributes to the breakdown of fatty fibers.
How to lose 12 kg per week
For the best results, you will have to make the greatest effort.Below is the approximate diet and class plan.If you look at the experience of time and experience to get rid of unwanted weight, then the result will not be long.
Let's get started
Morning.The time when biological processes begin only.Therefore, you need to provide them with the maximum beginning for their most productive work.To do this, go to bed in advance to wake up 40 minutes before.Heavy?Yes.Who said that you can lose weight in a week, just sit on the sofa and use a miracle product?Waking up, we cook warm for 10 minutes, heat each joint, ligament and muscles.After that, a thirty -minute jogging or sports pace should be followed, at the end - a contrasting shower.This is breakfast time.It is best to use grain.The queen of all grain is recognized by buckwheat with large amounts of carbohydrates (energy source), useful minerals and vitamins, as well as herbal protein.Ovsanka is also suitable, but not everyone likes it.Buckwheat should be cooked without adding spices, salt or sugar.30 minutes before breakfast you need to drink a glass of two water without gas, you can add it to a slice of lemon. In the afternoon, you should use fruit from citrus fruits.It is best if it is grapefruit.
Do not forget a glass of water 30 minutes before or after. For lunch, you need to eat chicken or unwanted turkey fillets (preferably breasts), as well as fish (red has a great priority).All this should be difficult with vegetables.A cup or two water before or after eating.You can eat a handful of walnuts: In addition to the positive impact on metabolic processes, they slightly "push the brain" for further work.From work at home, it would not be unnecessary to go home (if possible) to change the evening running or sports walk. Dinner should lose lunch, containing enough proteins.Evening meals follow a jog or stroll unless it is done after work.Do not forget about warm, this will prevent damage to the joints and ligaments.Then a contrasting shower.Follow this day of the day for a week.And seven days later, all friends knock the question "How to lose 12kg per week?" Important!People with overweight (obesity) can get rid of so many extra pounds.The rest is doomed due to failure due to the physiological characteristics of the body.
How to lose weight by 10 kg per week
Two of the most effective ways to achieve an excess weight of excess weight will be given. The first method.Include kefir diet as a major food element.This will improve the functioning of the gastrointestinal tract, which will lead to more efficient digestive products used on the body.The diet is as follows: You have to drink 1.5 liters of kefir during the day.From the diet, flour, sweet, fatty is excluded.The emphasis is on the consumption of products with high protein content. The second method.Eat with special buckwheat, without cooked salt and spices.Before use, you can pour the porridge with low milk and preferably kefir.But it's a matter of taste.Food nutrition should be at least four, the latter should be performed no later than 4 hours before bedtime.During the day it is necessary to maintain water balance, drink 8 cups of water or herbal tea.According to these simple rules, you will be able to lose weight by 10 kg per week.
How to lose weight by 7 kg per week
To get rid of 7kg, the following algorithm will be used: Eating low glycemic index will be combined with exercises.It does not require weight loss with great effort and effort, but the result will be really amazing.You will need the following.For breakfast, eat oatmeal in foods on which you can add fruit.Who does not like oatmeal, can use musli with low milk or sugar juice, water is also suited.In lunch, eat citrus or drink a cup of kefir.For lunch, prepare a dish with high protein content.For example, 300 grams of any meat mushrooms or legumes.In the evening, swim in the pool or perform a paradise for medium distances.To enhance muscle stabilization, it is advisable to perform exercises in the press and back.After exercise, take a contrasting shower.Dinner what left with lunch.Eating should be done no later than 3-4 hours before bedtime.To sleep until 23 hours.After 6-7 days, you will be able to lose 7 kg per week.
How to lose weight by 5 kg per week
The 5kg liberation algorithm is very similar to what was described in the section "How to lose weight by 7kg per week."Since now less ambitious goals are facing weight loss, the way to achieve them will be somewhat simple and short.To do this, you do not need to radically change the lifestyle that was discussed and the section "How to lose weight in a week by 12kg."Excellent exercise will also not be the key to the answer, how to lose weight for a week, throw 5kg.
In order to lose weight 5kg per week, you just need to make some changes to your diet:
-Well, eat 200-300 grams of buckwheat for breakfast, drink a glass of water 30 minutes before or after, eat grapefruit or cabbage salad for days, and serve a low-fat cottage cheese 4 hours before bedtime.With such minor nutrition changes, the result will exceed the accompanying effort.
How to lose weight by 3 kg per week
Fortunately, 3 extra pounds are not such a big problem when losing weight.Overcrowded metabolism can handle them.It is easy to achieve its acceleration: the first step should be done on your diet adjustment.Using citrus fruit or cabbage salad in the daytime, and in the evening with low curd wrap, you will give a positive impulse for digestion, which is the key to productive removal of fatty fabric.Three days of aerobic cargo should be added, whether it be running, jumping, jumping, tennis play or basketball.Why three days?Because fat burns as a blood circulation at the moment of blood, and in the class for 48 hours.
How to lose weight by 2 kg per week
What is 2 kilograms of fatty fabric?It is about 4-6 thousand calories that were consumed but not processed.This is caused by the most often seductive lifestyle and excess nutrition.It is necessary to correct the current situations by reducing the calorie consumed.If we analyze that a person needs an average of 2000 calories, then a menu is needed to lose weight, where the amount of food is included in the body, the sum of caloric content, which is 1,500 calories.These are three or four, one meal on which the focus is on vegetables and fruits.
How to lose weight in one week: Exercises
There is a theory that there is an opposite proportion between fat and muscle fibers.That is, the more muscles, the less fat and vice versa.Thus, weight loss is impossible without performing physical exercises that are directed to strengthen the muscles that form a corset.Your attention will be paid to the top 5 exercise to burn fats and strengthen the body's muscles.
- Deviation.They rise to the upper body lying from the floor to the lower back.Thus, the rectus abdominal muscles (press) are well developed;
- Opposite deviation.The intricate version of the exercise that was discussed above.To perform, it is necessary to raise the legs so that they form a 90 degree angle of the floor and the lower back and lower leg and thigh;
- Hyperectstension.You have to lay on the floor on the stomach and turn your hands back.To remove, slice the chest from the floor, fix it in this position for a few seconds, and then get in its original position;
- It ran for short and long distances;
- Leave a leap in different variations.
By following these recommendations and, if possible, turning their lifestyle, you will become much more difficult, more attractive and after a short period you can tell your friends, colleagues and relatives on how to lose weight for the week.